DO NOT purchase items with:
Read ALL the ingredients:
Barley
Wheat
Kamut Flour
Cheese
Grain alcohol
Grain starches
Grain vinegars
Any Dairy including Goat Milk
Fenel -Inside a Wheat grain
Hydrolyzed vegetable/plant protein
Malt vinegar
Milk
Rice syrup
Rye
Soy sauce
Soy or tofu based cheeses they contain casein
Spelt and kamut flours
Textured vegetable proteins
Tofutti as a non-dairy "ice cream," is not gluten free
Triticale
Whey
farina
Print out list and fold in half for easy reference while shopping in your grocery store:
Food for Less
Trader Joe's
Stater Brother's
Vons
Trader Joe's Gluten Free List: http://www.traderjoes.com/products/brochures/wcgluten.pdf
or if that link doesnt work http://www.traderjoes.com/Attachments/NoGluten.pdf
Not all of these are Casein Free so read the labels
Claim Jumper gluten free menu:
http://www.claimjumper.com/hypertext/menu_diet_gluten.htm
Another list of Gluten Free Food:
http://www.the-gluten-free-chef.com/gluten-free-food-list.html
Easy Replacers:
In hot cereals I use Pancake syrup instead of Sugar
I mix Soy Milk and Rice Milk 50/50 for better flavor
Mix a buckwheat pancake mix (that is gluten free) with rice flour 50/50 for an easy alternative to recipes when it calls for regular flours
Rice and corn flours are found at Food for Less stores cheap.
Gluten Free OKAY:
Cereals:
Crispix
Rice Krispies
Corn Flakes
Lucky Charms - (read the box some have wheat flakes)
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Malt-O-Meal Puffed Rice Malt-O-Meal Corn Bursts Malt-O-Meal Fruity Dyno-Bites Malt-O-Meal Cocoa Dyno-Bites
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By EnviroKids http://www.naturespath.com |
Chips:
Missions Round Corn Tortilla Chips
Fritos Corn Chips
Pure Potato Chips
Ruffles - Potato Chips Not flavored
Flours Okay:
Oatmeal
Pure Buckwheat _It's a fruit not a grain
Arrowhead Mills makes a very nice white rice flour
Fearn's brand brown rice baking mix
Gluten-free Flour of Bette Hagman
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Write them to ask if thy sell it in a store near you: |
Milk Replacers:
Pacific Rice Milk
Almond Breeze
Westbrae Rice Milk
Vances Darifree Potato Milk
Soy Milk - Silk
Rice Dream non-dairy frozen desserts are OK,
but not those coated with carob or chocolate
Oils and Seasoning:
Avocado oil
Pumpkinseed oil
Coconut Oil
non-iodized sea salt
Distilled Vinegar
Other:
Note: most soy or tofu based cheeses contain casein.
Soymage
does not, and is available in "cheddar" and "mozzarella
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Nestléé's Quick is gluten-free. Mix with rice milk or soy not water
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Soy Dream Ice Cream
Is Soy Dream Frozen gluten-free?
except for Chocolate Fudge Brownie.
Novelties are not gluten-free. |
